Press

Article OCT 24, 2023 • WSJ

Seal It With a Handshake and a… Cold Plunge? The Hot New Way to Do Business.

Mixing business with ice baths or showers can feel ‘like being shot by a BB gun.’ It can also be an invigorating way to network and bond with co-workers, some executives say.

Article MAY 30, 2023 • USA Today

Mental, The World’s First Mental Health App Created For Men

Anson Whitmer, Ph.D. in Neuroscience and Co-founder of Mental, the world’s first men’s mental health app designed specifically for men, has personal motivations behind Mental’s mission.

Article AUG 23, 2025 • Reuters

‘It saved my life.’ The people turning to AI for therapy

As mental health systems come under strain, some are turning to AI chatbots for support. But experts warn that machines can’t replicate human connection — and could pose new risks.

Video FEB 29, 2024 • GQ

10 Things Deontay Wilder Can't Live Without | GQ Sports

There are a few things heavyweight boxer and ' The Traitors' star Deontay Wilder can't live without. From his custom workout shoes and Therabody SmartGoggles to some pizza and peanut butter and jelly sandwiches, here are Deontay's essentials.

Podcast JUN 26, 2023 • Uncivilized

The Mental App Founders — How men strengthen their mindset

In today's episode, we will have Anson Whitmer and Tyler Sheaffer as our guests. They will shed light on the importance of prioritizing mental health and introduce us to an application called Mental, specifically designed for men with a focus on mental health care.

Podcast MAY 23, 2023 • The New Man

From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)

Have you ever thought Andrew Huberman’s approach is a bit over the top? Why should you “never go full Goggins?” And who said personal growth had to be so clinical and serious?

Video AUG 04, 2023 • KUTV News

Suicide tragedies inspire innovative mental health app specifically for men

After losing two close family members to suicide, Anson Whitmer turned his personal tragedy into a mission to create solutions for men battling mental health issues.

Podcast MAY 25, 2025 • The Greatness Machine

Anson Whitmer | Redefining Men's Mental Health: Breaking Stereotypes and Seeking Solutions

How are we rewriting the narrative around men's mental health challenges and solutions? In today's ever-changing landscape of mental health awareness, there is a growing recognition that the narrative around men's mental health needs a significant rewrite. It is a tale of strength found in vulnerability, of support forged in humor, and solutions inspired by empathy.

Podcast JUL 10, 2025 • Ray Fernando

From #1 Heath & Fitness app to new AI Mental Health App: Tyler Sheaffer

Conversation with Tyler Sheaffer who has already launched a new app for mental health.

Podcast MAR 02, 2025 • If You've Come This Far

Dr. Anson Whitmer...From Calm to Mental

In this episode, Chris and Shaun sit down with Dr. Anson Whitmer, co-founder of Calm and the creator of Mental, our new show sponsor. The boys dig into Anson’s journey—his time building Calm, one of the most well-known mindfulness apps, and how that experience led him to create Mental, a platform designed specifically for men’s mental health. We also touch on the ever-popular cold shower debate (spoiler: Shaun’s not buying it), the challenges of men engaging in self-care, and the importance of taking risks and pushing boundaries

Podcast JUN 04, 2023 • Anxiety Book Club

Episode 51 - Getting Mental with Anson Whitmer

In Episode 51, I speak with Anson Whitmer, co-founder of the men’s mental health app, Mental. We talk about Anson’s graduate research, depression in men, mental health culture, how the mental health app can provide a comfortable space for men, the multitude of things that effect mental health, what bonding looks like in men, the usefulness of cold water, Anson’s personal interest in mental health, rates of suicide in men, the future of AI coaching, the AI infrastructure of Mental’s coaching models, and more.

Podcast FEB 26, 2024 • The Entrepreneur Ethos

Tackling Men's Mental Health and AI Coaching Therapy with Anson Whitmer

In this raw and eye-opening episode, we go beyond the surface to uncover the often unspoken struggles plaguing the mental health of modern men. Our special guest, Anson Whitmer, brings rare vulnerability as he recounts his personal journey from teenage depression to launching Mental, an innovative app providing tailored solutions for men’s wellbeing.

Podcast JUL 17, 2024 • Mojo for the Modern Man

Adventure, Academia, and Getting Mental with Anson Whitmer - Act 1

In this episode, I sat down with Anson Whitmer, whose diverse life experiences span from a split childhood between Chicago and England to daring solo adventures across the globe. Anson's tales of culture shock, jungle expeditions, and academic pursuits paint a vivid picture of a life driven by curiosity and resilience. We explored how his travels fostered a unique perspective on human connection and empathy, particularly towards those different from ourselves. Anson's journey from globetrotter to neuroscientist offers fascinating insights into personal growth and understanding the human mind. Our conversation touched on everything from the impact of technology on our sense of time to the challenges of rumination and mental health, drawing from both Anson's personal experiences and scientific background. His story serves as a compelling reminder of how embracing the unknown can shape our approach to life's challenges, whether in academia, entrepreneurship, or personal growth.

Article SEP 28, 2023 • Forbes

4-7-8 Breathing: How It Works, How To Do It And More

Mindful breathing aims to help calm the mind and body in times of stress, though due to the many different types of mindful breathing techniques, it may be challenging to figure out which strategy is best for you.

Podcast FEB 07, 2024 • The Fallible Man

Anson Whitmer | The App Helping Men Prioritize Emotional Wellbeing

Hey friends! Join me today for a fascinating chat with neuroscientist Anson Whitmer about improving men's mental health. After losing two close family members to suicide, Anson was motivated to apply his expertise to help men prioritize emotional well-being. We have an enlightening dialogue about why current therapeutic approaches often miss the mark for guys. Anson shares research-backed insights on how men's brains process emotions differently. We discuss practical lifestyle tweaks using tools like exercise, social connection, and mindfulness to relieve common stresses. I'm currently trying Anson's new app Mental, the first digital platform created just for men's mental health needs. It meets us where we are with an entertaining approach I think you'll dig. Let me know what resonated most or your biggest takeaway in the comments! I appreciate you listening. Looking forward to connecting.