comparisons 5 min read
Woebot vs The Path: How They Compare
Looking for a Woebot alternative after the app shut down? A criteria-based comparison with The Path on clinical model, memory, evidence, and safety design.
The Path Editorial Team
Resources
Explore our latest articles, guides, and insights to help you succeed.
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coaching 5 min read
Limiting Beliefs: How to Identify and Break Them
Limiting beliefs explained: common examples, where they come from, and a step-by-step method to surface, question, and rewrite the beliefs holding you back.
The Path Editorial Team
low mood 6 min read
What Are Cognitive Distortions? 10 Thinking Traps Explained
What are cognitive distortions? A plain-language guide to 10 common thinking traps, with everyday examples and a quick reframe for each one.
The Path Editorial Team
All Articles
anxiety stress 5 min read
Burnout Symptoms: 12 Warning Signs to Watch For
Burnout symptoms explained: 12 warning signs across exhaustion, cynicism, and effectiveness, how burnout differs from tiredness, and where to start.
The Path Editorial Team
anxiety stress 6 min read
The Neuroscience of Anxiety: What Your Brain Is Doing
The neuroscience of anxiety, explained by a neuroscientist: how your brain's alarm, brakes, and stress hormones turn ordinary worry into a loud signal.
Dr. Anson Whitmer
grief 5 min read
How Long Does Grief Last?
How long does grief last? An honest answer with no false timeline: how grief shifts from acute to integrated, and when it is a signal to seek more help.
The Path Editorial Team
grief 5 min read
The Stages of Grief and Loss (and Why Grief Isn't Linear)
The stages of grief and loss explained honestly: where the five stages came from, what each one describes, and why grief moves in waves, not a tidy line.
The Path Editorial Team
AI therapy 5 min read
Is AI Therapy Safe? What the Evidence Actually Says
Is AI therapy safe? An honest look at the real risks, the safeguards that matter, and when to choose a human clinician instead of an app.
The Path Editorial Team